ADHD
Is it ADHD or bipolar disorder? How to tell them apart
Fast mood swings do not tell ADHD apart from bipolar disorder. What tells them apart is the pattern over time.
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Blog
Clinical reflections and resources on mental health, ADHD, anxiety, depression and applied psychiatry. Written for patients, families and colleagues.
ADHD
ADHD: why hiding it doesn't just exhaust you, it pushes people away
The first study to explore masking in adults with ADHD found that almost all of them do it, and that what they report most is not exhaustion, but the distance it leaves with other people.
13 min readRead articleADHD
ADHD and sleep: why falling asleep is so hard
In adult ADHD, the sleep problem is rarely about sleeping too few hours. It is about not being able to start.
9 min readRead articleOCD
OCD is not about being tidy: what it really is
“I’m a bit OCD” gets said lightly. The actual disorder is something else: an exhausting loop of doubts that will not switch off.
8 min readRead articleADHD
ADHD and hormones: why your symptoms shift with your cycle, pregnancy and menopause
Some days you focus, others everything falls apart. Why hormones make ADHD feel different, and what can be done.
7 min readRead articleADHD
Does ADHD have a cure? What works in treatment (and what doesn't)
Does ADHD go away? Is medication dangerous? Does any of it help? What the evidence says about what really works.
8 min readRead articleADHD
ADHD in adult women: the symptoms overlooked for years
You were treated for anxiety or depression, but something still did not fit. Why ADHD arrives late for so many women, and what can be done.
7 min readRead articleSports psychiatry
Psychiatry and elite sports: mental health as the invisible engine
Mental health is not a side effect of elite sports: it is the invisible engine of performance. A clinical perspective from Lima.
9 min readRead article