Clinical resources
Clinical reflections and resources on mental health, ADHD, anxiety, depression and applied psychiatry. Written for patients, families and colleagues.
Mental health
World Mental Health Day 2026: why your experience matters in the consultation, what we know about deciding on treatment together and your rights in Peru.
ADHD
Is ADHD a superpower for entrepreneurship? Not proven: hyperactivity was linked to self-employment, but the study did not measure success.
ADHD
What studies say about mood, self-harm and pregnancy in girls with ADHD, and how to support them without panicking.
ADHD
When they coexist, the order matters: mood gets stabilised first. And there is a concrete clinical reason for it.
ADHD
Fast mood swings do not tell ADHD apart from bipolar disorder. What tells them apart is the pattern over time.
Read articleADHD
The first study to explore masking in adults with ADHD found that almost all of them do it, and that what they report most is not exhaustion, but the distance it leaves with other people.
ADHD
In adult ADHD, the sleep problem is rarely about sleeping too few hours. It is about not being able to start.
OCD
“I’m a bit OCD” gets said lightly. The actual disorder is something else: an exhausting loop of doubts that will not switch off.
ADHD
Some days you focus, others everything falls apart. Why hormones make ADHD feel different, and what can be done.
ADHD
Does ADHD go away? Is medication dangerous? Does any of it help? What the evidence says about what really works.
ADHD
You were treated for anxiety or depression, but something still did not fit. Why ADHD arrives late for so many women, and what can be done.
Sports psychiatry
Mental health is not a side effect of elite sports: it is the invisible engine of performance. A clinical perspective from Lima.